Now Booking Appointments!
Welcome
About
Welcome to The Stretch and Strength Co.! I'm Michelle McCabe, Certified Trainer, Fascial Stretch Therapy (FST™) Practitioner and owner of The Stretch & Strength Co.
My mission is to help you move better, feel better and feel awesome about yourself!
There is nothing better than feeling good about your body. Whether you are in need of a stretch or you want to get back in shape I've got you covered!
Services
Fascial Stretch Therapy
WHAT IS FASCIAL STRETCH THERAPY (FST ™) ?
Fascial Stretch Therapy (FST™) is a one-of-a-kind form of manual therapy...seriously, there is nothing like it!
FST™ is an assisted, table based stretching modality that unlike any other stretching methods, starts at the joint capsule and focuses on lines of fascial tissue, not just individual muscles.
FST™ is pain free and uses techniques to finesse the nervous system to relax and get results that improve range of motion, flexibility, relieves discomfort from tightness and reduces risk of injuries.
Do you ever feel like your muscles and joints are so tight and you can't get rid of it yourself? FST™ is for you! It simply feels amazing !
I'm Currently booking home visits for FST™!
If you'd like to book an appointment or want more information click below and I will get you set up!
1 on 1 Fitness Coaching
Elevate Your Fitness. Achieve Your Best Body.
Stop guessing through your workouts and start seeing real progress. Whether you prefer the professional setting of my private gym or the total convenience of training in your own home, I provide a clear, results-driven path to a stronger, leaner you.
We focus on the four pillars of a high-performing body: Building Strength, Boosting Conditioning, Developing Core Power, and Burning Fat.
Training Built Around Your Specific Goals
Every body is different, which is why your program is never "one-size-fits-all." I focus entirely on your individual needs, whether you are looking to reclaim your energy, hit a specific weight goal, or build a foundation of functional strength that lasts a lifetime.
The Tools We Use for Results
We use effective, versatile equipment to build a metabolism that works for you:
• Dumbbells & Kettlebells: For building lean muscle and functional power.
• Bodyweight & Resistance Bands: To enhance mobility and targeted core strength.
• Cardiovascular Equipment: Strategic conditioning to strip away body fat and improve heart health.
Online Fitness Coaching
High-Performance Coaching. Your Schedule. Your Space.
If you’re looking for a professional training plan but need the flexibility to work out on your own terms, my Online Coaching Service is built for you. You get the same expert programming and results-driven focus on strength, conditioning, and fat loss, without being restricted by a gym’s schedule or a trainer’s availability.
Everything is delivered and managed through my dedicated training app, putting a world-class coach right in your pocket.
How It Works
I design a custom program tailored to your individual needs and the equipment you have available—whether that’s a full gym or just a set of bands and dumbbells at home.
• Custom Programming: Workouts focused on building total-body strength, core stability, and metabolic conditioning.
• The Training App: Access your daily workouts, view exercise demonstration videos, and track your progress all in one place.
• Direct Coaching & Support: You aren't just downloading a PDF. I coach you through the app and via phone, providing feedback, accountability, and adjustments as you progress.
• Total Flexibility: Train at 5:00 AM or midnight. You have the freedom to work out whenever and wherever it fits your life, while still having the structure of a professional plan.
About Michelle
Hi
My name is Michelle McCabe. I'm a certified Personal Trainer, Nutrition Coach and Fascial Stretch Therapy Practitioner. I've been coaching people to move better, feel more confident and get into awesome shape for over 14 years. My goal is to help you become the best version of yourself! Reach out and let's get started!