Now Booking Appointments!
Welcome
About
Welcome to The Stretch and Strength Co.! I'm Michelle McCabe, Certified Trainer, Fascial Stretch Therapy (FST™) Practitioner and owner of The Stretch & Strength Co.
My mission is to help you move better, feel better and feel awesome about yourself!
There is nothing better than feeling good about your body. Whether you are in need of a stretch or you want to get back in shape I've got you covered!
Services
Fascial Stretch Therapy
WHAT IS FASCIAL STRETCH THERAPY (FST ™) ?
Fascial Stretch Therapy (FST™) is a one-of-a-kind form of manual therapy...seriously, there is nothing like it!
FST™ is an assisted, table based stretching modality that unlike any other stretching methods, starts at the joint capsule and focuses on lines of fascial tissue, not just individual muscles.
FST™ is pain free and uses techniques to finesse the nervous system to relax and get results that improve range of motion, flexibility, relieves discomfort from tightness and reduces risk of injuries.
Do you ever feel like your muscles and joints are so tight and you can't get rid of it yourself? FST™ is for you! It simply feels amazing !
I'm Currently booking home visits for FST™!
If you'd like to book an appointment or want more information click below and I will get you set up!
About Michelle
Hi
My name is Michelle McCabe. I'm a certified Personal Trainer, Nutrition Coach and Fascial Stretch Therapy Practitioner. I've been coaching people to move better, feel more confident and get into awesome shape for over 14 years. My goal is to help you become the best version of yourself! Reach out and let's get started!